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Anti-anxiety Treatments

Anxiety is normal and sometimes healthy for a person’s emotion. People would worry about different situations, and it is fine. Feelings worried, nervous, and afraid are typical human emotions. However, when you feel these emotions regularly when there is really nothing to be worried about might be a sign that you have an Anxiety disorder.
This condition will change how you process your emotions and how you would behave in different situations. It can also show some physical symptoms. If you have mild-anxiety, you would usually feel uneasy and have an unsettling day but if you suffer from severe anxiety, it would seriously affect your day-to-day living. Fortunately, there are now many ways to treat this condition and the most common way would be to take medications.

Diazepam for Anxiety

Valium (diazepam) is widely used by people who suffer from Anxiety Disorders. This drug can also be used to manage panic attacks and some seizure disorders. Medical practitioners would also prescribe Valium to help with drug or alcohol withdrawal symptoms.
Diazepam 10mg, or also known as Valium, is a benzodiazepines ‘benzos’. It belongs under the group of drugs known as central nervous system (CNS) depressants. These drugs work on your brain’s neurotransmitters, slowing down nerve activity that would result in you being calm.

Explaining Diazepam

As mentioned, Valium or Diazepam belongs to the family of medications known as benzodiazepines. These drugs work by slowing down or giving a tranquilizing effect in your central nervous system. Your body has a natural tranquilizer called GABA (Gama Amino Butyric). It is responsible for inhibiting body transmissions in your brain that would produce a calming effect.
When you take valium or diazepam, your central nervous system will be stimulated with a sedative effect. This will immediately calm or relax your mind and body muscles and it would help with anxiety or insomnia

Proper dosage

Buying medications online is now very easy and you do not even need a prescription to avail it. However, we recommended that you follow the proper dosage for the medical condition that you would want to treat.
• Anxiety Disorder Management- Take 2 to 4 mg, 2 to 4 times daily (depending on the severity)
• Relieving symptoms of anxiety- Take 2 to 4 mg, 2 to 4 times daily (depending on the severity)
• Relieving Acute Alcohol Withdrawal- Take 10 mg on the first 24 hours, then reduce it to 5 mg 3 to 4 times daily as needed
• Relief from Skeletal Muscle Spasm- Take 2 mg to 10 mg, 3 or 4 times daily (depending on the severity of pain)
• Adjunctively in Convulsive Disorders- Take 2 mg to 10 mg, 4 times daily
• Geriatric Patients or people who suffer from debilitating diseases- Take 2 mg to 2.5 mg, once or twice daily initially, then increase gradually as needed and tolerated
These usual dosages can provide effective relief for most patients. Some may need a lower or higher dosage depending on how their bodies would react to the drug. You should be cautious in increasing your dosage to avoid experiencing serious side effects.

How to take Diazepam

This medication comes in a tablet form. You should not chew or crush it in your mouth. You have to swallow it whole with water. Remember to take precautions and do not exceed the recommended dosage for your condition. If you think you need a higher dosage, consult your medical practitioner first so you can get directions.
Store this medication in a place where children would not be able to get a hold of it. We highly recommend that adults over 18 years old are the only ones who can use Diazepam or Valium

Diazepam: When to be cautious?

By now, you know that you can easily buy online diazepam or Valium without prescription. However, we would still recommend that you consult your general practitioner first to get your condition evaluated.
You should be careful when using this drug if you:
• Suffer from asthma, sleep apnoea, emphysema or other breathing disorder
• Have Myasthenia Gravis (a disease in which your muscles are very weak)
• Suffer from depression or other personality disorders like a borderline personality disorder, obsessive-compulsive disorder, and more.
• Are an elderly person
• Have plans on getting pregnant, or if you are currently pregnant
• Are currently breastfeeding
• Have a history of alcohol, drug or other substance abuse
• Currently, have a weakened or damaged liver or kidney due to the previous medication

Common side effects

1) Changes in appetite
2) Changes in taste
3) Dry mouth
4) Feeling drowsy
5) Feeling weaker
6) Slight confusion
7) Tiredness
8) Unsteady feeling

Less common side effects

1) Aggression
2) Depression
3) Loss of memory
Remember to take extra care while taking this medication. Avoid driving or operating machinery because it will be dangerous due to drowsiness which is one of the most common side effects of valium.

Natural ways to manage anxiety

Medications are proven effective in treating anxiety. However, they are usually recommended to be used for short-term only to avoid drug dependency and addiction. You can try the following natural remedies to help Treat your anxiety:


Anxious energy gets burned when you exercise and research supports this idea. Working out or engaging in physical activities can also help in getting rid of anxiety caused by stressful circumstances. There is research suggesting that exercise helps people with anxieties who are quitting smoking.


Racing thoughts can be slowed down when you meditate. This makes it easier to manage stress and anxiety. There are many kinds of meditation styles like mindfulness and yoga. Practicing these can help you a lot.


We highly recommend this for children and teenagers who have anxiety disorders, but adults can also do it. Research proves that expressing anxiety through writing and other creative ways can help them manage their anxiousness effectively.

Time management

One cause of anxiety is being overwhelmed because of having so many commitments at once. Family, work, and health-related activities may be involved in this. Organizing your schedule for the next few weeks or ahead of time can help you lessen this stressor.
When you manage your time properly, it can help you focus on what you have to do in a given period of time. Try having a planner or arrange your appointments in a calendar so that you can fight the urge to multitask.


Smelling plant or essential oils that are soothing can help ease stress and anxiety. Different scents work better for some people so we suggest that you experiment with different scents. Lavender is an effective scent that helps in reducing anxiety and it also helps in getting better sleep.

Herbal teas

There are many herbal teas that promise to help manage or ease anxiety. Some people find it soothing when they make or drink tea. A study suggests that chamomile tea helps alter levels of cortisol which is a stress hormone.

Herbal supplements

Similar to herbal teas, herbal supplements also claim to reduce anxiety. However, very little scientific research supports this claim.

Other treatment options

Chronic anxiety that is affecting a person’s way of living and the ability to function is alarming. Therapy is a good option for this kind of anxiety. Therapy can help a person understand what causes or triggers anxiety.
One of the most effective anxiety therapies is Cognitive Behavioral Therapy (CBT). This therapy will you understand how your thoughts affect your behavior and emotions and will teach you ways on how to replace negative thoughts with positive ones.

Untreated anxiety will get worse over time and it may be difficult or impossible to reverse. Anxiety is treatable with medication, therapy, and natural remedies. If you or someone you know suffer from it, do not hesitate to be assessed by a medical professional so that you can receive proper and effective treatment.